Sports Nutrition Guide

Ever wonder what you should be eating and drinking before the big game??  What athletes eat and drink before and during a competition can be critical towards winning or losing.

  Read the Guidelines.

Four Nutrition Myths Among Soccer Players

by Donald T. Kirkendall

Overall, it is important for the well-rounded player to keep an eye on what they eat and drink in order to get results on the field.    Learn more about the four nutrition myths.

  Myth 1:  Game performance is not affected by what you eat.

  Myth 2:  What you eat after the game does not matter.

  Myth 3:  A diet is good as long as an athlete gets enough protein.

  Myth 4:  Your body is the best indicator of when to drink; Mother Nature knows best.